7 quick ways before an important event Relax

So you do not have a date in a while, and nervous that do or say something wrong they are. Or maybe his last day was a disaster, must have a score of 5 on the channel once had. Nervous before a date is understandable. They will be attracted to you? Both are on the same wavelength? It goes from the mouth to say something to your brain knows it's stupid to control?

The errors generally occur when stress is high. And the face of dating is to let an exhausting task. The best thing you can do before a date ... relax ... I know it's easier said than done, but here are 7 simple ways to get your data chillout, if you really have a good time on date and error nervous.

1. Meditate or seems too mystical Just close your eyes and go on breathing, feeling of going and feel. Can you feel the flow through the nostrils to the lungs? E 'to grow in your stomach? If not, then you know your deep breath and get most of the activities. Try to focus on the pause between breaths and between inhalation and exhalation one. Do this for 5 minutes or do it for 20 - the length is not as important as your home during this period.

2. Sing. Really strong. Obviously not work in an office, but great in the car, especially at night, if you care about the others look at you weird.

3. extensible. If so, then with the feet hip width a deep breath, stand on tiptoes and reach the ceiling with your fingers. Keep all the time I can. And then slowly release the breath, the arms, and finally your heels toward the floor.

4. Go for a walk, too. Only in the office or in the living room or you can run in the mailbox or do 6 star jumps or put dance music. While your body moving and endorphins.

5. Give yourself a quick massage - your feet or hands are good starting points for fast processing. Keep some 'hand cream or body lotion on your desk or on the nightstand, and you'll always be ready to heal. And take your time - after all, you know the bits you like.

6. Connect with your inner child - or pear wheels - it does not work at home, but if you wear pants is no reason why you can not do in the park the day because of the response. And while tasting some of the movies (not a good choice if you wear white and can be a good idea to ensure that adequate ramp before insertion).

7. Go to a private place and how incredibly angry as possible and try to stay angry - you will see that nine times out of ten you will not be able to get them. The idea is not to get excited and then spray your anger in his day. E 'in all of them, and then deal with what should be addressed the situation. To do this, make sure you do not leave your private space until you feel your anger is gone. There is a lot of talk about anger management, if it is not really management, but leave it out. Remember the golden rule: its okay to be angry, but it is wrong to blame someone or something.